Category Archives: Food

Improve Blurry Vision With These Healthy Foods For Better Eyesight

There are many different factors that influence the quality of our vision health. Some of these factors can lead to poor eyesight. These include physical stress related to excessive close up work at the computer. Other factors include stress related to mental and emotional factors and finally eyesight issues associated with the poor quality of our diet. When it comes to diet, due to the fact that nutrition and eye health are connected, it is important that we avoid certain foods as these can contribute to the problem of blurry vision. Therefore, here are some foods you should avoid if you want to improve your vision. Additionally, here are some nutritional recommendations for better vision health:

You should limit foods in your diet that are high in cholesterol and saturated fat. Foods that are high in saturated fat can cause a spike in blood pressure and cholesterol levels. This can have a negative effect on blood circulation to the blood vessels of the eyes. This is a contributing factor to blurry vision. Some examples of foods that are high in saturated fat and cholesterol include fast foods, many meats such as luncheon meats, processed poultry, bologna, ham,salami, bacon, steaks, and pastrami to name a few. These are also foods that are high in sodium that can cause a compromise in blood circulation levels to the bloods vessels of the eyes. This is also one of the contributing factors to blurry eyesight. You can replace saturated food sources with healthy meat sources lower in saturated fat, but higher in the good healthy omega 3 fatty acid sources such as chicken liver, fish and salmon.

Additional foods that you should limit significantly to improve blurry vision, includes condiments, garnishes, and other high sodium foods such as canned beans and sauerkraut. Take for instance, according to a Colorado State University report, 1 cup of canned corn consists of 384 mg of sodium and 1 can of canned soup consists of about 850 mg of sodium.

To improve blurry vision you can limit your consumption of cheeses. For example, 1 ounce of American cheese consists of about 406 mg of sodium. Instead, you can replace this type of cheese with other cheeses with lower sources of sodium such as Swiss cheese and Mozzarella Cheese.

Also, limit salty snacks such as nuts, pretzels, tortilla chips and potato chips. You can replace salted nuts with unsalted nuts. To improve blurry vision, Instead of reaching for the potato chips, snack on foods that are good for your eyes such as apples, plums, blueberries and strawberries.

Pay careful attention to the foods that are touted as health foods but still consist of high levels of fat. Take for example coconut oil is considered a healthy food, however, it possesses an alarmingly high level of saturated fat. The saturated fat content in coconut oil is 91%. It surpasses even butter which is ranked at about 68% in saturated fat.

A variety of factors contribute to the onset of blurry vision. These factors are related to a diet that is high in saturated fat, sodium and cholesterol. Considering the fact that these dietary factors play a negative role in influencing eye health, the best way to correct eyesight problems related to blurry vision is to make wise food choices. These include lowering your consumption of fat, sodium and cholesterol foods and replacing bad foods with healthier vision foods in your diet. By making these smart food choices you can do the things that you need to do to improve your vision naturally and correct blurry eyesight.

Super Foods – An Essential Part of a Healthy Eating Regimen

“You are what you eat”. A simplistic way to characterize people’s relationship with food in general. Visualise yourself and your diet as a movie based on your favorite childhood comic. The food that we consume on a daily basis can be like our favorite superhero (name one), while others are like that bad villain planning his next evil scheme. Learning about which foods are super and which ones are villains can help with any weight-reduction plan.

Super Foods That Save Your Diet

Full of essential vitamins and minerals, super foods have the ability to taste just as good as their unhealthy counterpart, without feeling guilty afterwards. Weight loss isn’t the only benefit of eating these super foods. Research have shown that eating more of this kind of food can help increase your metabolism, reduce bad cholesterol, and even shrink the risk of heart disease and cancer.

Not always apparent to the naked eye, super foods come in different forms. A great example would be avocados which can be used in sandwiches as a substitute for lunch meats, or as a delicious add-on to vegetarian wraps. Avocados contain the best kind of fat and are also creamy and succulent.

Dark, leafy greens such as spinach and kale are also considered to be super foods. Try including some grilled chicken to a spinach salad for a tasty dish that will help you shed pounds and improve digestion without leaving your taste buds wanting. After eating your salad, why not finish things off with a hot cup of green tea, which is full of antioxidants and a metabolism-boosting compound.

Flaxseed, another super food, can help boost cell metabolism. Why not include some of it on your morning bowl of cereal to get the day started off on the right track.

Other super food examples are:

  • Blueberries
  • Walnuts
  • Broccoli
  • Organic yogurt
  • Sweet potato

Bad News Foods

Regrettably, foods that damage our health and make us put on weight are immediately within reach in any fast food and grocery store. Among the main villains are diet sodas, which tend to have artificial sweeteners such as aspartame and saccharin. These harmful additives can badly influence brain neurochemistry and research have revealed that they promote obesity as well.

An additional additive that we should steer away from whenever possible is the dreaded high-fructose corn syrup. It has been related closely to obesity, brain damage, and low IQ. It can be commonly found in every day products such as granola bars and salad dressings, all the way to candy and soda. Always keep an eye on products with high amounts of this additive.

Trans fat, or hydrogenated vegetable oils, should also be avoided. Considered by many to be the worst type of fat, they raise one’s bad cholesterol and lower good cholesterol.

Other toxic foods include:

  • White bread, pasta and other refined flour foods
  • Macaroni and cheese from a box
  • Processed table salt
  • Deep fried potato chips
  • Flavored Soda

In real life as well as in comic books, it pays to know a superhero from a villain. This also applies to all aspects of everyday life, and this includes making healthy and smart food choices that will help you attain your fat shedding goals and live a happy and healthy lifestyle.